Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water49.35g
Energy309.0kcal
Energy1292.0kJ
Protein30.2g
Total lipid (fat)19.93g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.61mg
Magnesium, Mg20.0mg
Phosphorus, P182.0mg
Potassium, K241.0mg
Sodium, Na49.0mg
Zinc, Zn6.87mg
Copper, Cu0.116mg
Manganese, Mn0.01mg
Selenium, Se27.8??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.193mg
Niacin4.215mg
Pantothenic acid0.595mg
Vitamin B-60.29mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total115.0mg
Betaine15.1mg
Vitamin B-122.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.54mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated7.902g
4:00.0g
6:00.0g
8:00.0g
10:00.056g
12:00.052g
14:00.632g
16:04.843g
18:02.319g
Fatty acids, total monounsaturated8.583g
16:1 undifferentiated0.833g
18:1 undifferentiated7.718g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.757g
18:2 undifferentiated0.495g
18:3 undifferentiated0.217g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol121.0mg
Tryptophan0.198g
Threonine1.202g
Isoleucine1.369g
Leucine2.393g
Lysine2.543g
Methionine0.784g
Cystine0.388g
Phenylalanine1.188g
Tyrosine0.959g
Valine1.493g
Arginine1.946g
Histidine0.96g
Alanine1.829g
Aspartic acid2.741g
Glutamic acid4.517g
Glycine1.832g
Proline1.434g
Serine1.185g
Hydroxyproline0.317g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg